Whether you are trying to lose weight for the first time or you continually seem to be dieting, the WeightLoss Nutritionist can help you achieve your goals.
At the WeightLoss Nutritionist, we will guide you through your weight loss journey with advice and evidence-based eating strategies design to mitigate the increase in hunger that is often experienced during dieting.
Prior to an initial consultation, we will comprehensively analyse your current dietary intake (based on your dietary records which can easily be inputted via our app) and produce a detailed report on your energy and nutrient intake. We will also review your dieting history to determine realistic weight loss goals as well as evaluate your lifestyle for potential modifications which may aid weight management.
We will then, together, formulate an eating plan for the next 30 days. During this period the WeightLoss Nutritionist will provide a vast array of hunger busting recipes developed specifically to keep you fuller for longer, reducing overall calorie intake. Dietary intake will also be reassessed during follow up sessions which we advise are scheduled monthly or bi-monthly.
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