Appointments are available online
Via Zoom or by telephone to both UK based and overseas clients.
INITIAL CONSULTATION
Initial consultations will take approximately 60 minutes. Prior to this session, you will complete a client questionnaire which will provide information regarding your medical history, eating habits, weight management experiences and your present lifestyle. You will also be asked to complete a 3 day food log either manually or via the WeightLoss Nutritionist app.
The food log data will be analysed prior to the initial appointment and a comprehensive report will be generated detailing energy and nutrient intake. This report will flag up any dietary excess, deficiencies or areas of concern. During the initial appointment, the client questionnaire will be reviewed and the findings from the dietary analysis report will be discussed. Weight loss goals will be formulated and an action plan created to optimise weight loss. Your detailed personal nutritional report will be emailed to you following this appointment and you will also be provided with recipes specifically designed to assist you in sustaining long-term weight loss.
Session Price: £125.00
FOLLOW UP
Follow-up consultations will take approximately 30 minutes. These sessions are designed to provide ongoing support and motivation to your weight loss journey. Weight loss progress will be reviewed In this session and any issues or obstacles will be identified, addressed and actioned.
Dietary intake will again be assessed based on updated food records and recommendations may be fine-tuned to reflect any dietary changes. Whilst the intention is to give you the weight management knowledge and tools to be self-sufficient in the long term, at least one follow-up session is recommended per month in the early stages.
Session Price: £50.00
EXPLORATION SESSION
If you are unsure whether it is the right time for you to begin your weight-loss journey a 10-15 minute call can be scheduled to establish current levels of motivation and commitment to a weight loss programme.
In this session, weight loss expectations and barriers to dietary and lifestyle change will be explored. The completion of our readiness questionnaire may also assist in determining whether now is the time to commence a change in dietary regime.
