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If you have struggled to lose weight and keep it off, you are not alone! In fact, evidence indicates that as many as 85% of dieters are unable to sustain meaningful long term weight loss.
A dieter’s inability to maintain healthy eating behaviours has historically been blamed for this failure, however evidence has been accumulating that normal physiological responses to calorie restriction, especially an increased appetite, is primarily responsible for sabotaging weight loss over the longer term.
The WeightLoss Nutritionist has developed an approach that optimises weight loss by reducing hunger, which in turn decreases calorie intake and promotes sustainable long term weight loss.
Losing weight does not mean food deprivation and hunger.
